Easy ways to clean your gym equipment

Defy The Grime: Your Handy Cleaning Materials

Cleaning is not probably the first thing that pops in your head after an exhaustive workout, but it's an integral part of your fitness regimen that you should never overlook. Ensuring your gym equipment remains in top shape not only promotes good hygiene but also extends their lifespan. Let's explore some easy ways to disinfect and freshen up your gym gears without breaking a sweat!

Fight off Sweat and Germs: Cleaning your Dumbbells and Kettle Bells

Before we jump into the cleaning process, let's gather the materials. Fortunately, some of these items might just be in your kitchen cabinets.

You'll require a:

• Spray bottle
• Water
• Distilled white vinegar
• Two soft cloths or microfiber towels

You might be wondering why vinegar. Well, vinegar is a fantastic natural cleaner that is non-toxic and anti-bacterial. Not to mention, it's budget-friendly!

Maintaining the Best Stance: Cleaning Your Exercise Mats

The dumbbells and kettlebells are among the handiest workout gears but also the top collectors of germs. Cleaning them is straightforward.

1. Fill up your spray bottle with equal parts of water and vinegar.
2. Liberally spritz your dumbbells or kettlebells with the solution.
3. Leave it on for a few minutes. This allows vinegar to work its magic and kill the bacteria.
4. With a clean towel, thoroughly wipe off the solution.
5. Let them dry naturally or use a dry cloth to pat them dry.

Harnessing Power: Cleaning Your Cardio Machines

Yoga or exercise mats can quickly become a breeding ground for bacteria due to sweat and dirt. Cleaning your mat is just as easy as your weights.

1. Create a cleaning solution with one part vinegar and three parts water.
2. Spritz the solution generously on your mat.
3. Allow it to sit for a couple of minutes.
4. With a damp cloth, wipe off the solution.
5. Hang it outside to dry naturally.

Remember, never put your mat in the dryer, as it can damage the material.

Be The Change: Creating a Routine

Contrary to belief, cleaning cardio machines like treadmills and stationary bikes isn't daunting. Just ensure your machine is off and unplugged.

1. Dust off any surface debris with a microfiber cloth.
2. Spray your vinegar solution into the cloth (never directly on the machine).
3. Gently wipe down all the surfaces. Double clean high touchpoints like handles, screens, buttons, and adjustable components.
4. Dry it with a clean cloth and let it air-dry before plugging it back in.

Cleaning your gym equipment doesn't need to feel like an added workout. Making it a routine can simplify things. Wipe your equipment after each workout, and perform a thorough clean weekly. It'll make the process much faster and maintain a clean, safe workout environment.

Here's also an excellent read from Good Housekeeping that covers additional cleaning tips for your gym gear.

Remember, a clean gym is a lean gym. With these easy cleaning steps, keeping your gym clean won't break a sweat! Happy cleaning, fitness enthusiasts!